It's that time of year again... Time to shop for the ones you love! Time to spend hours searching the stores and internet to find the perfect gift. The holidays can be stressful, especially shopping! Over the years I have consulted many other bloggers gift guides for ideas so I thought this year, why not share my own in hopes that I can help maybe just one person find that perfect Read More
Low Carb Chicken Fajita Soup
It’s that time of year again… Fall! This is when I crave soups and crockpot cooking most. I don’t know what it is about the slow cooker that I love so much, but it feels like it makes life easier, doesn’t it? The slow cooker that I have is from William Sonoma and what I love about it so much is that the insert can be removed and placed on the stove top. This allows you to do things like Read More
Zucchini Stuffed Chicken
Kyle had always told me he wasn’t a big fan of zucchini, so I’ve been on a bit of a search to prove him wrong! That’s what brought me to this dish, Chicken stuffed with cream cheese and zucchini. This is another great low carb, keto friendly dish that is easy to throw together during a week night. Serve this with a side of roasted zucchini, zoodles, or for those not following a Ketogenic diet, Read More
Turkey Sausage Egg Cups
These Turkey Sausage Egg cups are so easy to make, perfect for when hosting a breakfast or brunch. These egg cups can be made ahead of time, and stored in the fridge for up to 24 hours. Once baked, they will also stay good in the fridge for up to 5 days and reheat really well. Perfect for a Keto breakfast on the go! Since I started my new job, I've been looking for easy breakfast and lunch Read More
Parmesan Crusted Filet
I'm not a huge red meat eater, which can be hard when you're following a Ketogenic diet, as meat is one of the main components. However, every now and then, I'll crave a juicy filet, and when I do, this is how I cook them - Filet with a Parmesan crust. I actually first discovered parmesan crusted filet when I was working as a hostess at a steak house in high school. I wasn't a big fan of red Read More
Bruschetta Chicken Bake
I LOVE this recipe. I mean, I love anything with an Italian style flair, but this is so easy to make and looks just beautiful! Also love that it is quick, easy and Low Carb, perfect for those following a Keto diet. When we first started Keto, I loved making casseroles. I feel like it’s a whole meal in one pan, it saves time and clean up, which is always a major plus in my book. Kyle too is a Read More
Chilled Avocado & Crab Soup
This soup is perfect for the summer, so light and refreshing but still filling. I had never made a chilled soup before, but after having some at a local restaurant, I thought why not give it a try! Sometimes I just want soup in the summer, so having this cold option available is awesome! This soup also sounds and looks fancy, although it’s super easy to make! Just get all the ingredients ready Read More
Chicken Fajita Skillet
This is one recipe that I love to whip together when I'm in a rush and dont feel like spending hours cooking! Its perfect for taco Tuesday for those following a Low Carb or Keto diet. If I'm really craving a taco, I'll wrap this up in a low carb tortilla (I like Carb Counter by La Banderita, which are 5 net carbs) and the closest I have found to a real taco! Chicken Fajita Skillet For the Read More
Chicken Alfredo Spaghetti Squash
If you love spaghetti squash and cheese, this recipe is for you! The spaghetti squash keeps this dish nice and Low Carb/Keto friendly but still packed full of flavor that even the non-Keto dieters out there will enjoy it! We hope you love this dish as much as we do! Chicken Alfredo Spaghetti Squash 2 Small Spaghetti Squash (or 1 large, if you go with the larger squash, cooking time may Read More
Asparagus & Pepper Egg White Cups
I have discovered a new love and it is for these egg cups! I am obsessed with making them. They are so easy and can be made ahead of time, and stored in the fridge after being cooked for several days. These would be perfect to make ahead of time for hosting brunch. The can be made the day before and stored in the fridge until you're ready to get cooking! I also love to make these on Sunday Read More
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