These lasagna roll-ups are a real crowd pleaser, even for carb lovers! So simple, I had no idea they would be such a huge hit with everyone who saw them. These are perfect for those following a low carb or Keto diet. If you make them, don't forget to tag us on Instagram @abkliving! Keto Lasagna Roll-ups 1lb Ground Beef 4 Cut Da Carb Flat Bread 1 Egg 8 oz Shredded Mozzarella ½ cup Read More
Keto Parmesan Crusted Chicken
Have you noticed yet that I have a love of Italian food? Making it Keto has been interesting, but im up for the challenge! Here is my Keto, low carb twist on an Italian classic, chicken parmesan. Keto Parmesan Crusted Chicken 2 chicken breasts ¼ cup almonds ½ cup parmesan ½ cup mozzarella 1 cup marinara (I used Rao’s) ½ tsp garlic powder 1 tsp Italian seasoning Preheat oven to Read More
Ranch Broccoli & Chicken Casserole
For those of you who follow me on Instagram, you know I love nothing more than a good casserole! There's just something comforting (and easy) about throwing a bunch of stuff in a casserole dish and popping it in the oven. For this casserole, I use frozen broccoli and cauliflower rice which I heat up in the microwave to keep this simple for a quick weeknight meal. So here is my Keto friendly, Read More
All About Keto
Why Keto? To get to the reason why we chose keto, I have to give you some background… Kyle and I got engaged in May 2016 and naturally, shortly thereafter, I started dress shopping! After trying on about 40 dresses, I finally found THE ONE, was measured for my size and placed the order. A few months later, my dress had arrived and it was time to go try it on. I went to the bridal salon Read More
Pancetta Stuffed Pistachio Crusted Chicken
I am so excited about this low carb, keto, panchetta stuffed pistachio crusted chicken! This is the first thing I have made using the The Flavor Bible. I am in love with this book!! It gives you such amazing ideas for flavor combinations that I never would have thought of. I am so looking forward to making some new creations with this awesome new resource I have. This recipe combines the nutty Read More
Organizing your Everyday Seasonings
One thing that makes me crazy is cluttered kitchen counter tops! I feel like when you walk into a kitchen with a ton of things just sitting out on the counters, it feels messy. With that said, I do see a need for having certain items out within reach, such as spices and seasonings that you use every day. So, I stole this little trick from my mom. A cute way to store your oils, spices and Read More
Steak Stir Fry Roll-Ups
I had seen a recipe for fajita steak roll ups which looked fabulous, however when it came time to cook dinner, I was not in the mood for Mexican. After going through the fridge, I found some teriyaki sauce and I thought why not put a stir fry twist on the recipe! The result, a delicious, low carb, steak dinner complete with healthy vibrant veggies. The trick with this recipe is making sure the Read More
How to Arrange a Flower Bouquet
One thing that I love is having fresh flowers around the house. I love the way they smell, the way they look, how I can match them with any occasion, everything! Over the years I have found you can do a lot with a good prearranged bouquet from the grocery store, so I thought I’d share how I go about arranging them. How to Arrange a Flower Bouquet Start by laying out all the flowers and Read More
Low Carb Meatball “Lasagna” Casserole
I follow quite a few accounts on Instagram who do what they like to call a "Fridge Forge" . When you don't know what to make for dinner, you go through your freezer and fridge and whip something up with what you've got. Sometimes its a winner, and other times its not. This one however turned out fabulously! On this day I had just received a shipment of Cut Da Carb flatbread that I couldn't wait Read More
Mostly Egg White Breakfast Casserole
Since we started keto I had one go to breakfast, chocolate chip Quest bars. I am obsessed with them and we have a standing replenishment order that comes to us monthly. But lately, I've felt the need to add a little variety to my breakfast life which is why I created this low carb casserole. I love this mostly egg white casserole because I can make it ahead of time on Sunday and reheat is as Read More
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