This is one recipe that I love to whip together when I'm in a rush and dont feel like spending hours cooking! Its perfect for taco Tuesday for those following a Low Carb or Keto diet. If I'm really craving a taco, I'll wrap this up in a low carb tortilla (I like Carb Counter by La Banderita, which are 5 net carbs) and the closest I have found to a real taco! Chicken Fajita Skillet For the Read More
Chicken Alfredo Spaghetti Squash
If you love spaghetti squash and cheese, this recipe is for you! The spaghetti squash keeps this dish nice and Low Carb/Keto friendly but still packed full of flavor that even the non-Keto dieters out there will enjoy it! We hope you love this dish as much as we do! Chicken Alfredo Spaghetti Squash 2 Small Spaghetti Squash (or 1 large, if you go with the larger squash, cooking time may Read More
Asparagus & Pepper Egg White Cups
I have discovered a new love and it is for these egg cups! I am obsessed with making them. They are so easy and can be made ahead of time, and stored in the fridge after being cooked for several days. These would be perfect to make ahead of time for hosting brunch. The can be made the day before and stored in the fridge until you're ready to get cooking! I also love to make these on Sunday Read More
Roasted Broccolini
Kyle loves to joke that I never make sides with dinner, so I decided to change that with this delicious roasted broccolini. The perfect low carb, keto side dish to serve with any meal. This is a side dish that will look fancy and only take minutes to prep and get into the oven! Roasted Broccolini 2 bunches Broccolini ¼ cup Almonds, slivered 5 cloves garlic, peeled and whole Parmesan Read More
Avocado & Bacon Deviled Eggs
I developed this recipe as part of a recipe challenge I participated in on Instagram. This challenge came right around Easter, the time when it seems like everyone is making deviled eggs! To be honest, I had never in my life made deviled eggs! I wasn't even sure I really liked them. So, when I came up with this idea of avocado and bacon deviled eggs, I told it to Kyle as he LOVES deviled eggs. Read More
Keto Lasagna Roll-ups
I got the idea for these Keto lasagna roll ups after Cut Da Carb was sweet enough to send me some of their Keto friendly flatbreads to try. I had been on Cut Da Carb's Instagram and had noticed people were using these flatbreads as a noodle replacement, so I thought why not give it a try with on of my favorite pasta dishes - Lasanga roll ups! These lasagna roll-ups are a real crowd pleaser, even Read More
Keto Parmesan Crusted Chicken
Have you noticed yet that I have a love of Italian food? Making it Keto has been interesting, but im up for the challenge! Here is my Keto, low carb twist on an Italian classic, chicken parmesan. Keto Parmesan Crusted Chicken 2 chicken breasts ¼ cup almonds ½ cup parmesan ½ cup mozzarella 1 cup marinara (I used Rao’s) ½ tsp garlic powder 1 tsp Italian seasoning Preheat oven to Read More
Ranch Broccoli & Chicken Casserole
For those of you who follow me on Instagram, you know I love nothing more than a good casserole! There's just something comforting (and easy) about throwing a bunch of stuff in a casserole dish and popping it in the oven. For this casserole, I use frozen broccoli and cauliflower rice which I heat up in the microwave to keep this simple for a quick weeknight meal. So here is my Keto friendly, Read More
All About Keto
Why Keto? To get to the reason why we chose keto, I have to give you some background… Kyle and I got engaged in May 2016 and naturally, shortly thereafter, I started dress shopping! After trying on about 40 dresses, I finally found THE ONE, was measured for my size and placed the order. A few months later, my dress had arrived and it was time to go try it on. I went to the bridal salon Read More
Pancetta Stuffed Pistachio Crusted Chicken
I am so excited about this low carb, keto, panchetta stuffed pistachio crusted chicken! This is the first thing I have made using the The Flavor Bible. I am in love with this book!! It gives you such amazing ideas for flavor combinations that I never would have thought of. I am so looking forward to making some new creations with this awesome new resource I have. This recipe combines the nutty Read More
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